Wat is yoga qigong?
Intensiteit 1
Combining the meditative fluid movements in Qigong with some of the Yoga postures, this class invites you to slow down, breathe less, and move with intention.
The ancient practice of Qigong focuses on using dynamic yet gentle movements to cultivate and enhance the energy flow throughout the body. With slow, smooth, and spiral movements, Qigong promotes relaxation, improves blood circulation, and builds body awareness. These flowing movements create a deep connection to the energy flowing through different parts of the body, fostering a harmonious link between the individual and the external world.
In this Yoga Qigong class, you will explore how Qigong movement principles can be combined with traditional yoga postures to build both inner and outer strength.
+ Enhance Flexibility and Joint Mobility: Enter and hold yoga poses with an emphasis on softness, balance, and grace, which helps to gently open and strengthen the joints and muscles.
+ Deepen Mind-Body Awareness: Explore how breath, intention, and movement intertwine, allowing you to feel and direct the flow of energy within and beyond your body.
Every mondaymorning 9.30 hrs